Imagine if...

...you knew how to eat to support weight loss & your health WITHOUT sorting through all the overwhelming info online

...you had the energy to be the active wife or mom you've always wanted to be WITHOUT another round of Whole30 or weight watchers

...you ended this yo-yo weight loss cycle WITHOUT tracking everything you eat on an app

...you felt in control of your food choices WITHOUT avoiding pizza and chocolate

...you could confidently walk in the gym (or at home) knowing exactly what to do to get results WITHOUT hours of running on the treadmill

YOU CAN!...

Permanent Lifestyle Reset is your blueprint to make this your reality...for real this time. 

Is this you?...

You're a busy wife or mom trying to juggle it all.

You don't have the time to piece together all the conflicting info, Instagram workouts and Pinterest recipes to come up with your own promising weight loss plan 

You can't bare the thought of another failed fad-diet or sweating your booty off in spin class every Tuesday and Thursday with nothing to show for it

You just need a straight forward plan on a silver plater to master a simple, family friendly + sustainable healthy lifestyle.

You want to reset your metabolism, recharge your energy and flip your mindset around so you can break through weight loss resistance once and for all.

If that's you then Permanent Lifestyle Reset is the perfect solution for you!

 
What exactly is Permanent Lifestyle Reset?

This isn't a quick fix, this is a gradual process that seamlessly transforms your lifestyle, and gives you the tools to lead your family or future family to live their happiest, healthiest lives.

The PLR Process

PHASE 1: REDUCE STRESS & SUPER CHARGE YOUR ENERGY

We'll reveal your daily habits that are slowing down your metabolism and causing your body to store fat. We'll introduce new daily habits that reduce stress, and send you into each day feeling energized.

PHASE 2: HEAL YOUR BODY

No matter how much exercise you do or what "diet" you follow, if you don't uncover the root cause of your weight loss resistance it can literally be impossible to lose weight. We'll dive deep into getting your hormones back in balance through proper whole-food-based nutrition so you can lose that stubborn weight easier than ever before.

PHASE 3: FUEL YOUR BODY TO BURN FAT

I'll teach you how to eat to eat balanced meals that speed up your metabolism and turn your body into a fat burning machine, keep you energized all day, and build lean sexy muscles.

PHASE 4: TAKE CONTROL OF YOUR EATING HABITS

There is nothing wrong with your will power, it's the relationship you've built with food over the last 20-30 years of your life that's keeping you trapped in this yo-yo dieting, weight loss battle. We're going to kick your emotional eating, bingeing and mindless snacking habits to the curb,so  you can feel totally in control of your eating habits and food choices. 

PHASE 5: OPTIMIZE YOUR METABOLISM

Once we get to phase 5 your metabolism will be running like a well oil machine. You'll be able to enjoy date nights, vacations and family get-togethers without food guilt, or sabotaging all your progress.

What my clients are saying

Meet your online personal trainer & nutrition coach

Hey I'm Megan! I founded the Permanent Lifestyle Reset because I know how it feels to be determined to make a change "for real this time", then giving up and repeating that same pattern over and over to the point of complete defeat.

In high school I was an athlete and could eat all the Litlle Debbies I wanted and still feel confident strutting around in my spandex volleyball shorts.

At some point in my early 20's I turned into the thick chick in a world of size 0's, with cellulite and flabby arms that none of my petite friends had.

I ate chicken and broccoli every damn day, I counted my calories, I sweated my booty off in spin classes, you name it i tried it. Nothing worked.

My insecurities turned into anxiety, I felt helpless and at one point accepting this as my norm seemed like the only option.

When I started to feel like I had no energy, daily headaches, no control over how I felt and this gray cloud lingering over me I realized I seriously needed to make a change, I didn't want to live my life just dragging myself through the motions.

So in an effort to make a sustainable lifestyle change for myself, I set off on a mission to learn everything I could about how food and exercise impacts our bodies, and the root causes of weight loss resistance. I was able to heal my body from the years of damaging diets and turn my metabolism into a fat burning machine- without feeling guilty for having dessert!

In my search to master everything about women's health and weight loss, I became passionate about nutrition and fitness.

I became a NASM Certified Personal Trainer & Nutrition coach

And put together a program to teach other women my signature process that has allowed me to stop yo-yo dieting or doing hours of cardio and start living a sustainable healthy life that just feels really good.

And that's how "Permanent Lifestyle Reset" was born!

If you are ready to end the weight loss battle and make a permanent lifestyle change in the next 8 weeks...

What my clients are saying